Summer Reset Workshop with Elska

Kundalini yoga for detoxing the organs and Mantra Meditation for resetting energies. 

This 2-hour workshop will include a challenging yoga class that is meant to clear toxins out of the body through sweat and breathwork. Using kundalini yoga methods, we will engage in core-work centered towards kick starting our metabolism and building strength. Physically bringing us a full-body reset after the cold months and wet spring. We will be setting intentions to energetically tap into the heat of the summer and the energy we can use to propel us forward. A portion of class will be dedicated to journaling, where we will deep dive into where we want to direct our energy through intention setting.

Water and a towel are recommended.

Wear comfortable work out attire.

Bringing your own journal and pen are encouraged. 

Investment: $30 Individual ($25 if sign up by May 31st) or 2 passes for $50

If you have any questions or wish to confirm, feel free to reach out to 901-690-6806!